Nike Training Club

Exercise with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. Health and fitness begin with home workouts, and healthy habit building tips to help you progress towards holistic fitness goals. Unlock 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us and enjoy all the health and fitness tools you need to connect with your body, mind and community.

Health and fitness apps reach new heights with NTC. From a home workout to mindfulness exercise — unlock a personal workout tracker, alongside expert knowledge from the Nike Well Collective. Start a workout and stay motivated with training programs and wellness guidance that allow you to progress on your terms.

Health and Fitness, in every form:

• HOME WORKOUTS: Big Workouts for Small Spaces

• YOGA: Essential Yoga Flows

• MINDFULNESS: Ground Yourself with Movement

• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness

• STRENGTH TRAINING: Full Body Home Workout

• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less

• MEDITATIONS: Practice Appreciation

• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is the fitness app for you. Exercise and build strength with our Sport & Wellbeing classes, built to help you keep moving. Work out with expert tools and set a new, personal best with the support of NTC’s fitness diary, workout tracker, scheduling and more.

Prioritise your health and fitness daily. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and experts.

HOME WORKOUTS FOR ALL

• Home workouts for all - Bodyweight workouts, HIIT, yoga and more

• Work out from home with minimal to no equipment

• Fitness tracker - Monitor progress with expert training app tools

• Workouts for every body part - Abs workout, arms and shoulders, and glutes and legs

• New workouts every week with trainers you love - Exercise with new in-class music curated for every workout

• The training app made for all athletes

• NikeSync - Adapt your training to your menstrual cycle

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION

• Training beyond the physical - Mindfulness, exercise, nutrition, rest and connection

• Workout log and health and fitness app - Healthy living begins with the support of the Nike Well Collective

• Wellness & Nutrition – Real stories about real food

• Rest and recovery – Tips for rest to recharge & revitalize

• Healthy eating tips to balance your home workouts and daily routine

• Health guidance for all - wellness Q&As, mindfulness exercises, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND 

• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*

• Exercise with Training Programs led by Nike Trainers - Workouts designed to fit into your busy life

• Video On Demand Premiere Workouts with special athletes and musical guests*

HEALTH AND FITNESS MOTIVATION

• Home workouts and wellness content - Gain inspiration and knowledge for holistic fitness with stories, tips and more

• Fitness app for your holistic training journey - Make NTC an integral part of your day

Work out with the Nike community and make the most of your training. Discover movement and overall fitness for body and mind.

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ALL YOUR ACTIVITIES COUNT

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Google Fit to sync workouts and record heart-rate data.

*VOD (Video on Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.